Deer Exercise - Vitality, Sexual Health, and Pleasure

The Male Deer Exercise

Simple Qi Gong for Men's Vitality, Sexual Health, and Pleasure,It ends premature ejaculation and impotence, reduces sexual 'edginess', and promotes male full-body orgasm...

Simple, quick, and very pleasurable, The Male Deer Exercise is the best known men's health exercise from taoist qi gong.
To be effective, it should be performed daily. When properly and regularly enjoyed, results will be seen in anywhere from a week or two in young men to a month or two in seniors.

It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common men's ailments (see the bottom of this article for a partial list).

The Male Deer Exercise is performed without clothing, once daily, preferably in the morning.


It is best practiced with an erection, but will provide some benefit even without one. If necessary, one may masturbate to produce the erection, but starting with "morning wood" is all the better. The male deer exercise is best performed with the bladder comfortably empty.

This men's sexual qi gong exercise tonifies the male endocrine system, increasing overall vitality, sensuousness, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It is thought to increase both DHEA and spermine (a polyamine thought to activate RNA polymerase).

The Posture:
Sit comfortably, either crosslegged or on the edge of a chair, with your genitals hanging in free space. Make sure you are not in a drafty or cold area.

The Male Deer Exercise has two steps::


First, a pleasurable circular pelvic (dan tien) massage performed while cupping the genitals at specific points, and second, a pelvic floor exercise called 'holding firm,' similar to a kegel exercise.

a) The Pelvic Massage:
Remove any clothing or jewelry, and sit in the posture described above. Warm your hands by rubbing them vigorously together. Now cup the right hand around the testicles, holding them gently and warming the scrotum. the thumb of the right hand should rest on top of the base of the penis shaft, right next to the abdomen.

Now place your left palm over the dan' tien (the center of the palm should be covering the point 4 finger widths below your navel). Circle the palm around this point, below the navel but above the base of the penis, 81 times, gently chafing the skin. You may find that it creates small knots in the hair of your "happy trail", so you may need to trim these out. But it will be worth it.

Next, switch hands and repeat. The circular massage will be turning in the opposite direction. The direction does not matter, as long as each hand goes a different way, so that both clockwise and counterclockwise are covered.

Enjoy the sensations and connect with the warm pleasurable feelings. Should you startto lose your erection, you may gently stimulate yourself back to hardness, and proceed with the exercise. For general purposes of vitality and health and increased sensitivity, 81 repetitions each direction are recommended.

b) "Holding Firm" - the pelvic contraction.
First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in the other fingers. This activates a number of important acupressure points. Next, while breathing deeply and comfortably in and out, contract and lift the perineum - the muscles between the base of the scrotum and the anus. Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can, usually about a minute. You only need to do this step once.

During the contraction, try to keep the anal sphincter and stomach muscles relaxed while squeezing and lifting only the perineal muscles. (You can learn to isolate the mucles by feeling them contract against the pads of your fingers. Oh - smile and enjoy the experience while you contract your muscles! Feel the connection between the tingle in the pelvic floor, the tingle in your spine, and the tingle in your brain. enjoy it! If it's hard for you to locate the muscles to contract and lift, just think of the muscles you use to stop urination in mid-stream, and contract!

Effects of the Male Deer Exercise:


The dan tien/ pelvic massage stage of the deer exercise massages an acupressure point while exercising the tissue around the vas deferens, and the central erector muscle of the penis. This has the effect of de-sensitizing the glans (taking you off of "hair-trigger" mode), while increasing the bloodflow and sensitivity of the rest of the penis and pelvis. The cupping of, and gentle pressure on the testes, increases blood flow and sperm (and spermine) production. This in turn increases blood and lymphatic circulation, releases beneficial hormones including DHEA, and increases neural development. It can increase both fullness and bouyancy of the erection by strengthening suspensory ligaments and muscles while increasing blood and lymphatic movement in the penis...

The pelvic floor lift tones strengthens the muscles of the penis and the ligaments supporting the vas deferens, increases fertility, and also increases pelvic bloodflow and relaxed sensitivity. It also draws energy from the seminal fluid upward to the spine and brain, and manipulates the vagus nerve, increasing the potential for whole-body orgasm

Together, the two phases of the male deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for whole-body orgasm. By regulating male hormones and increasing bloodflow, they also help to prevent or cure impotence and premature ejaculation, to strengthen the erection, to reduce incidence of prostate disease, and give greater sexual control, endurance, and sensitivity.

It should be noted that along with increasing sexual health, enjoyment, mental clarity, and overall vitality, the exercise increases male fertility and virility. Appropriate precautions should always be taken to prevent an unplanned pregnancy, and the possible transmission of venereal disease!

The version above appears in Kenneth S. Cohen's The Way of Qi Gong

The Female Deer Exercise

It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women's ailments (see the bottom of this article for a partial list).

The Female Deer Exercise is performed without clothing, once or twice daily, except during menstruation or pregnancy.


This women's sexual qi gong exercise tonifies the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality.

The Posture:
Sit in siddhasana (on the floor or on a cushion, with one heel against the opening of the vagina, exerting a gentle pressure on the clitoris. The other foot rests next to the shin). Make sure you are not in a drafty or cold area. If the posture is difficult (because of inflexible hips or knee pain), you may also use a small rubber ball between the heel and the vagina to provide this gentle acupressure.

The Female Deer Exercise has two steps::


First, a pleasurable circular massage of the breasts, and second, a pelvic exercise called 'holding firm,' similar to a kegel exercise.

a) The Breast Massage:
Remove any clothing or jewelry, and sit in the posture described above. Warm your hands by rubbing them vigorously together. Now place them over the breasts.

Lightly rub in upward and outward circles. The hands travel together up the inside of the breasts toward the face, then outwards, downwards, inwards, and upwards again. Lightly chafe the skin in circular motions with the nipples at the center of the circle. Do not hold the breasts and move them - skim the surface of the skin.

Enjoy the sensations and connect with the warm pleasurable feelings. This is important to increase the connections between the nerves and endocrine glands in the breasts and the center of the brain and the pineal and pituitary glands in your head. Plus, it sensualizes you, and gives your cognitive mind a short break. For general purposes of vitality, health and increased sensitivity, 36 repetitions are recommended, once or twice a day.

b) "Holding Firm" - the pelvic contraction.
First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in the other fingers. This activates a number of important acupressure points. Next, tighten the muscles of the vagina as though contracting it. Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can. You only need to do this step once after each 36-rotation breast massage.

During the contraction, try to keep the anal sphincter and stomach muscles relaxed while squeezing and lifting only the vaginal muscles. (You can learn to isolate the mucles by feeling them contract against the pads of your fingers. Oh - smile and enjoy the experience while you contract your muscles! Feel the connection between the tingle in the pelvic floor, the tingle in your spine, and the tingle in your brain. enjoy it! If it's hard for you to locate the muscles to contract and lift, just think of the muscles you use to stop urination in mid-stream, and contract!

Effects of the Female Deer Exercise:


The breast massage stage of the deer exercise stimulates the nerves of the nipples and breasts. This in turn increases circulation, releases the hormones oxytocin, DHEA, and more, and increases neural development and blood and lymphatic circulation. It can increase both fullness and bouyancy of the bust by strengthening suspensory ligaments and muscles while increasing blood and lymphatic movement in the breasts...

The pelvic exercise tones strengthens the vaginal muscles and the ligaments supporting the ovaries and fallopian tubes, increases fertility, and and increases pelvic bloodflow and relaxed sensitivity.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for clitoral, vaginal, and whole-body orgasm. By regulating female hormones and increasing bloodflow, they also help to prevent or cure PMS, irregular menstruation, anemia, sterility, ovarian cysts, vaginal discharge, fibroids, incontinence, and more.

It should be noted that along with increasing sexual health, enjoyment, mental clarity, and overall vitality, the exercise increases fertility, so appropriate precautions should be taken to prevent an unplanned pregnancy!

The version above appears in Kenneth S. Cohen's The Way of Qi Gong

Now, lot of progress has been made when it comes to medications and solutions in field of sexual health. Read More at www dot kamagrashop dot uk dot com